Calcination (Burning Away Negativity):

1. • Identify fears, doubts, or ego-based patterns that no longer serve you.

   • Practice: Imagine a flame within your heart burning away these impurities.

Dissolution (Letting Go of Attachments):

1. • Dissolve rigid beliefs or emotional blockages to embrace flow and adaptability.

   • Practice: Visualize water washing over you, carrying away unnecessary burdens.

Separation (Clarifying Intentions):

1. • Separate the “subtle” (higher self) from the “gross” (ego) to identify your true purpose.

   • Practice: Spend 5 minutes journaling about what truly matters to you versus distractions.

Conjunction (Unifying Spirit and Matter):

1. • Integrate your spiritual aspirations into daily life.

   • Practice: Perform an act of kindness or creativity that aligns with your higher self.

Fermentation (Creating New Growth):

1. • Let new ideas and inspirations take root.

   • Practice: Meditate on the color green, symbolizing growth and renewal, while focusing on your dreams.

Distillation (Refining Insights):

1. • Focus on clarity by distilling your thoughts and emotions to their essence.

   • Practice: Spend quiet time observing your breath, imagining each exhale releasing distractions and each inhale filling you with clarity.

Coagulation (Living Your Truth):

1. • Solidify your transformation by embodying your wisdom in action.

   • Practice: Write a personal affirmation and repeat it daily, such as:

     • “I am whole, radiant, and aligned with divine love and wisdom.”

Morning Alignment:

1. • Spend 5 minutes visualizing yourself as a radiant being of light. Reflect on one quality you want to embody that day (e.g., patience, love, courage).

Evening Reflection:

Before bed, review your day:

1. • • What thoughts or emotions lifted you to higher states?

     • What moments could you refine to align better with your truth?

Elemental Balancing:

Focus on balancing the four alchemical elements within:

1. • • Earth: Practice grounding exercises, like walking barefoot or gardening.

     • Water: Cultivate emotional flow by journaling your feelings.

     • Air: Focus on clarity and intention in communication.

     • Fire: Pursue activities that ignite your passion and creativity.